Wednesday, 15 February 2012

GETTING LISTED ON GOOGLE



Everybody, simply everybody with a website wants to be listed on Google. And why not, it is after all the most popular search engine used by millions of people all over the world, the doorway between you and thousands and thousands of visitors who will flock to your website once they spot you, and isn’t the main purpose of putting up a website just that ? Although getting listed isn’t the only thing required for you to get visitors, you also want a good rating, a high ranking which will put you in the spotlight and will give you the opportunity to be noticed. But perhaps your site is new on the block, maybe you think it’s too small a fry to be picked up by Google. Relax that isn’t even an issue, just sit back and look at all the options you have.

First of all, let us clear out a fundamental point. There are, as you probably know, two ways of doing things, namely the right way and the wrong way. Now, although the wrong way is clearly wrong it is of some importance that we know it thoroughly so as to avoid it completely.

Following are, to put it politely, the avoidable ways of getting listed on Google.

Google provides it’s users with a way to put their URL’s in queue for crawling at http://www.google.com/addurl.html. Now the utter failure of this method probably has a little to do with the mechanics of the process. You see, once you have typed your website’s address into the space available here it is put in a queue (behind oodles and oodles of other pages) for the GoogleBot to, well, crawl. Anything can happen after this. For one, your site might not get crawled, or suppose it dos get crawled (which in itself is about a million in one possibility) it might not be indexed by Google (!)  So ultimately there’s no telling where that URL of yours will end up going. But I am guessing wherever it goes it won’t go anywhere near the first few pages of search results. So in other words this way is a complete waste of time. No one has really benefited from it, and if you ask me no one ever will.

And now the more likely way to be listed by Google.

If you want to notch up to that coveted spot on Google then simply crawl another site. You know what they say about girls, go gaga over them and they don’t cut you an inch of slack, but ignore them and go to someone else and they’ll be eating right out of your hands, well believe it or not that principle works here too, only in a less jealous fashion that is. Once you put up your URL on some other site it might chance to be spotted by GoogleBot and followed upon. That chance following up will be your golden ticket to Google.

So, here’s what you can do, you can either put up your URL in like a million different sites or you can use a little sense and put it up on a few popular sites which will fetch you the sort of traffic even a couple of dozen others won’t. Pick a few sites like Amazon.com to plant your flag into, and soon you’ll sink your teeth right in to Google itself.

I know what you are thinking; you are probably wondering just how you will manage to get these larger sites to put you up and in the course grudging me for putting you on the same chase yet again. But don’t worry I promise it’s not as hard as it sounds. Just get yourself into a few discussion sites and forums and get involved in discussions about related topics; only put your hyperlink along with your signature.

Statutory Warning: don’t try and get prompt results by pulling smart alec’ish tricks like typing in your hyperlink and adding a jerky GO HERE! caption. That won’t help you earn anything besides a good whack from the moderator’s of the site. Invest some time into this and really participate in the discussions, once you do that you will earn the liberty of sharing your URL with others.

If you have a certain amount of flair for writing and are proficient with words then you have an advantage over others like you. Believe it or not you can put this talent in line to work on your behalf.

Write a few well researched well planned out articles about topics which might appeal to your targeted market. As in the previous method there are no shortcuts here and nothing, absolutely nothing, besides quality content will do you any good. Try and act smart, copy paste from elsewhere or simply try to get away with a badly done job and you will be at the receiving end of a royal brush-off from readers and editors.

Writing an article is really not as hard as it sounds. Since it’s about your specific line a little research wouldn’t really cost you much time or labor. Record your results, go ahead experiment with a few situations, come up with hypothetical situations to explain particular problems and provide your analysis or solution for them. Once you have done a good job (and believe me when I say you will know when you have done a good job) proudly provide your own name and hyperlink of your site at the end of the article.

If out of the two procedures we have discussed today you choose to use the second one, that is to write articles, then here are a few additional tips. A common phenomenon seen amongst most first time writers is their propensity to quit after writing the very first article, which usually convinces them of how completely incapable they are of the task. Do not get bogged down by similar thoughts. Keep writing even if you think your efforts are not as good as you would like them to be. The more you write the finer your skills will get, the easier it will be for you to express yourself and in no time your articles will be scooped up by editors for their own sites. The more number of such sites you are included into the greater number of means of letting your link be known to people. As your popularity increases so will your chances of being put up by Google. Good Luck.

Why Most People Fail At Losing Weight

Why do so many people fail at losing weight? Is it because they are lazy? No. Is it because they are addicted to food? No. Is it because they aren’t good at exercising? No. Failure at weight loss stems from a few main factors:
  • People don't truly understand the risks of being overweight. Why do most want to lose weight? Most would say to look better. Looking better certainly is a benefit of losing weight, but this shouldn’t be the sole reason to lose weight. There is a 1000 pound gorilla in the room and it’s often ignored. Being overweight for a long period of time kills thousands of people each year. Thousands of studies have shown and proven without any doubt that losing body fat will improve and lengthen your life. Knowing the dangers of being overweight is a tremendous motivator to not only lose fat, but to keep it off.
  • People don't commit to permanent lifestyle changes. So many people think of a "diet" as something temporary. When they are on a "diet" they restrict themselves so much that they are miserable. Sooner or later failure is inevitable because of the unreasonable demands of most "diets." Some of these diets force you to only eat certain foods (e.g., no carbs, special soups etc…) You, like myself, have probably tried them before. The key to losing weight long term is to make gradual lifestyle changes you can stick to forever.
  • Most individuals are not provided the truthful facts of losing weight and becoming healthier. With the conflicting information in the media, and all of the different lose weight quick fad diets, it’s understandable why so many people really don’t know the truth about losing fat and keeping it off long term.
  • Most people don't understand they are constantly either gaining fat, or losing fat. There is no in-between. Some people justify binging or giving up because they hit a small road-block. This isn’t an all or nothing game. For example, when I was overweight, if I ate an unhealthy lunch, I’d go ahead and eat an unhealthy dinner since I already "messed up" the day. Or I’d say, I’ll start eating healthy on Monday since I’ve already eaten poorly this weekend. Every person at times eats too much. The successful people will not let a road bump completely derail their entire lifestyle change. If you are not implementing positive lifestyle changes and losing weight, you are gaining weight. Again, there is no "in-between."
  • Most people don't realize what they consume each day. So many overweight people eat thousands of extra calories and fat without realizing it. It’s tough to know if you are gaining weight or losing weight each day unless you are keeping an eye on what you’re consuming.

    This article was written by Mandy, the creator of FreeWeightloss.com, and the author of the Ultimate Weight Loss eBook.

Sunday, 12 February 2012


I just read this article from famous nutrition author (and a good friend of mine), Jon Benson.  I still can't believe in this day and age how many people out there are confused about dietary fat (especially saturated fat).  Jon sets the record straight with this great article:
3 Big "fat" LIES about fat
by Jon Benson
author - EveryOtherDayDiet
Let me ask you a question:
If saturated fat causes heart disease,
don't you think that cultures that got...
oh, say... 60-70% of their calories from
saturated fat would be dropping dead?
I mean, wouldn't it stand to reason that
the vast majority would suffer clogged
arteries, massive heart attacks, strokes...
Right?
Sure. That would be the only logical
conclusion... IF saturated fat caused
heart disease.
Fortunately for you and me, it doesn't.
In fact, the cultures that eat the MOST
saturated fat (the Inuit, the Masai, the
Rendille, and others) have the LOWEST
incidence of heart disease.
The Masai do not even have a term for
it in their native language, and they
consume over 65% of their calories
from pure saturated fat.
Say whaaaat?
Listen:  The "lower your fat" mantra has
just been a matter of convenience (and
profit) for the powers that be.
The grain industry has profited like a big
dog from the USRDA's ridiculous "food
pyramid" -- and "MyPlate" is not much
better, trust me.
The truth is you should lower your CARBS,
especially refined carbs, wheat, and corn...
and, yes, "healthy grains."
You don't need 'em -- at least you don't need
60-freaking-percent of your calories coming
from them, as the government suggests.
What you need is a healthy BALANCE.
Okay, here's the 3 big "fat" lies:
Lie # 1. "Fat causes heart disease."
If logic isn't enough, how about science?
Volek et al demonstrated how a LOW-fat
dietplan increased harmful fats in the
blood 300% more than a high, saturated
fat dietplan.
High-fat dietplans have consistently out-
performed low-fat dietplans when it comes
to increasing LDL particle size.
The size of your LDL is the key, not the
quantity of your LDL... and this is the one
thing everyone agrees causes plaque to
build in your arteries: Small-particle LDL.
If there is "a" cause of heart disease, it's
glycation. This is where a protein molecule
bonds to a glucose molecule and becomes
something akin to Frankenstein.
Glycated molecules are behind the nasty
accumulation of plaque... and guess what?
Sugar (carbs) is the catalyst for glycation,
NOT fat.
Lie #2. "Fat makes you fat."
This has been refuted in over 200 studies
that I could find at a 'glance', let alone in
real life. My dietary fat intake is well over
30%, and has been as high as 65% while
maintaining single-digit bodyfat.
Caution: With high fat dietplans, you must
lower your carbs to under 50-70 grams a day.
Lie #3. "Low-fat products are better for you."
90% of the time, this is blatantly false. Most
"low-fat" products that are, by nature, high
in fat, have added sugar -- and sugar is
the devil when it comes to health and bodyfat.
Now, naturally low-fat foods, like veggies
and so forth, are, of course, highly recommended
along with foods with naturally occurring fats.
Check this out here to see more LIES you've
been told about your food.
Here's to a prosperous and healthy 2012!
-Jon Dana Benson
---------
Thanks Jon.  Great article!
FYI - Jon's beginner plans (the Primer and the Lifestyle Plans) are relatively carb-friendly, but both he and I suggest that you ween yourself from those plans within six to eight weeks and give the Ultimate Plan a shot.
This plan emphasizes organic foods, grass-fed protein sources (if possible), and lower carbs... and yes, you still get to eat your favorite foods during the week using Jon's "Carb Interval" approach to dietplans. 
This is the best of both worlds. You get plenty of carbos to workout from the sources you enjoy the most, while limiting the radical quantity of unhealthy carb sources (grains, processed foods, etc.) most days of the week.
See all about Jon's unique "Carb Interval" approach here.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
http://tiny.cc/izhgz

Saturday, 11 February 2012

New Study Warns: Stomach acid drugs can kill

New Study Warns:
Stomach Acid Drugs Can Kill
How To Cure Stomach Acid Pain And Acid Reflux
With Methods That Are Natural, Safe, And Cheap

Stomach Acid Drugs Have Now
Been Linked To An Early Death...
Click Here To Watch Free Presentation Now!
A new study says the drugs many take for acid reflux and excess stomach acid may be worse for you than the disease itself.
In fact, stomach acid drugs have now been linked to an early death.
The study, published in a recent edition of the journal Clinical Infectious Diseases, concludes that stomach acid plays a crucial role in stopping infections in the body.
The problem?
According to Fox News, "medications that suppress the production of stomach acid... make people more susceptible to complications of gastrointestinal infections, including raising the risk of dying."
The study's author, Dr. Edith R. Lederman, is an infectious disease specialist at the Naval Medical Center in San Diego.
Dr. Lederman says "this is the first study to have found an association between use of antacids and increase of mortality."
While this raises some very serious concerns for stomach acid sufferers, there is some good news...
Natural Methods Still The Safest Bet...
And Very Effective
The good news is that after twenty years of testing, research, and experimentation, Medical Investigator Joe Barton and his team have discovered a simple natural cure for heartburn and acid reflux that works for almost everyone who uses it.
Barton's method has cured the acid reflux of over 100,000 people around the world, and helped over 100,000 people kick the acid reflux "drug habit" for good . . . completely avoid surgery . . . and enjoy the foods they love without fear.
The best news is, this approach is so easy and inexpensive that you can get everything you need to banish your heartburn and acid reflux forever at the local grocery store and for less than ten dollars.
Natural Cures Endorsed By Medical Doctors
A handful of doctors are getting behind the push to educate patients about what really works to cure their acid reflux naturally. Dr. Scott Saunders. M.D., says natural approaches are the key. "Studying natural medicine is power," he says, explaining that you can absolutely treat your acid reflux yourself with simple steps that...
==> Are fast, painless, safe, and natural
==> Based on proven home remedies
==> Have zero negative side effects
==> Will help you save thousands of dollars in medical bills, drugs, and hospital stays
==> Will free you from stress and fear of infections
==> Will improve your overall health and immune system
If you suffer from acid reflux, you cannot afford to ignore the truth about how to avoid the dangerous side effects of stomach acid drugs. Side effects like the ones described in the latest study - including premature death.
But the good news is you don't have to let that happen. And you definitely don't have to rely on expensive, dangerous drugs that don't work! You can cure your own acid reflux and stomach acid problems when you watch a free, informative video, and see how to fix the real cause of your excess stomach acid... using natural, safe, and easy methods that are virtually free.
Now you can protect yourself with cutting-edge information on healing yourself or your loved ones of excess stomach acid, painful heartburn, and acid reflux. Watch this free video and learn to cure your acid reflux safely.
To your good health and happiness,
Joe Barton
CEO & Founder
Barton Publishing Inc.

P.S. I can't say how long that video will be up. I am getting a lot of acid reflux sufferers off of those high-priced drugs, and the pharmaceutical companies don't like that one bit. This even got us banned from advertising on Google and I wouldn't be surprised if they find a way to get this video taken down.
P.P.S. Feel free to forward this email to your friends or family members who may be suffering from painful Acid Reflux.

Friday, 10 February 2012

Unusual Fat Loss Tips, Healthy Diet Tricks to Lose Belly Fat

Friday

The REAL reason Paula Deen got diabetes

If you've been following the news lately, I'm sure you've seen that celebrity chef Paula Deen (known for her notoriously unhealthy dishes) has announced that she has type 2 diabetes, and has known about her condition for at least 3 years, while continuing to promote her unhealthy recipes on her show.

She's been taking some serious heat in the media for all of the sudden partnering with a pharmaceutical company that sells diabetes drugs as opposed to her promoting a healthy lifestyle instead.

I'm always amazed that type 2 diabetics decide to take dangerous drugs as opposed to just changing their eating habits and lifestyle.  Remember that type 2 diabetes is 100% reversible simply by eating a very healthy low carbohydrate nutrition plan and exercising regularly.

I couldn't help but catch part of Ms Deen's show the other day where she said they'll be trying to show how to modify some of her recipes to be better for diabetics.  The problem is that they seem to be clueless on what changes you actually need to make for a diabetic.

First of all, I think it's ridiculous that she tried to blame her type 2 diabetes on "genetics"... sorry, but humans aren't programmed to get type 2 diabetes, and even if you have family history of type 2 diabetes, eating right and avoiding excessive carbohydrates will prevent it 100% of the time ... people get type 2 diabetes by abusing the blood sugar regulation system in their bodies for years and years with excessive amounts of carbohydrates, particularly too much sugars, corn syrup, and refined grains.

Ok, so back to why their modifications for a diabetic made no sense...

One of the things that they kept saying on the show was how they could reduce the butter, sugar, or egg yolks in a recipe.  Now you can see how confused they are about nutrition... Reducing the sugar is a good thing, but what does butter or egg yolks have to do with type 2 diabetes?  In fact, NOTHING at all!

Type 2 diabetes is COMPLETELY about excessive carbohydrates throughout one's life... not dietary fat or cholesterol.  So why did they keep talking about reducing the butter and egg yolks in recipes?  Just shows how most of society is confused about nutrition.

In fact, the butter and egg yolks in a baked product are in most cases the healthiest part of that product, while the sugar and flour are the ingredients that CAUSE diabetes!  You can read this article to see more of the health benefits of grass-fed butter.

And as you can see, the Deen crew obviously hasn't been reading my newsletters, so they don't understand that egg yolks are actually the healthiest part of the egg!

The point here is that reducing the sugar and refined carbohydrates is what she really needs to do to reverse her diabetes...not reducing butter or egg yolks!

In fact, I think Paula could easily reverse her type 2 diabetes in as little as 6 months by simply eating more healthy fats, more proteins, and less carbohydrates, while getting all of her carbs from veggies instead of grains and sugars. Add some healthy spices like cinnamon too which are known to help control blood sugar... and throw in some reasonably intense exercise along with that reduced carb nutrition plan, and she'd be good to go!

Want to know something else that fights type 2 diabetes and controls blood sugar...

Read this article for another nutrient that fights diabetes

Unusual Fat Loss Tips, Healthy Diet Tricks to Lose Belly Fat: 5 New Tips for a Flat Belly

Unusual Fat Loss Tips, Healthy Diet Tricks to Lose Belly Fat: 5 New Tips for a Flat Belly